Burnout Recovering for Intellectuals

Practical Ways to Get Your Body Out of Survival Mode

von Chantal Spies

50 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

I THOUGHT I COULD THINK MY WAY OUT OF BURNOUTI was wrong.I'm an intellectual. Thinking is what I do.So when I burned out, I tried to fix it the same way.It didn't work.I eventually realised I couldn't think my way out of something that was happening in my body. I had spent years overriding its signals, and now I had to learn something completely foreign to me: how to listen to it.Okay. But how?That question became the starting point for this book.This book explains what's happening in your nervous system during burnout and gives you practical tools to help your body feel safe again.IN THIS BOOK YOU'LL LEARN: why burnout happens from a biological perspectivewhy your body gets stuck in survival modewhy quick fixes don't workpractical tips to make your body feel safe againUnderstand what's happening in your body.Learn what you can actually do about it.

• Reihe: Independently published
• ISBN: 9798170392537
• Sprache: Englisch
• Erscheinungsdatum: 28.08.2026
• Größe: 229 x 152 mm
• Verlag: Independently published