Mental Training In Sport

Mental skills training for athletes to improve sport performance

von David Kirste

216 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You already know what hard work looks like. You show up, you train, you push through fatigue. So why does one bad play, one missed rep, or one nervous moment still derail your whole performance?

Because nobody ever taught you how to train your mind the way you train your body.

Mental Training In Sport is a practical, no-fluff system that turns "mental toughness" from a vague idea into a set of concrete, repeatable skills - built week by week over a full 45-week training cycle, so it works alongside your existing physical training instead of competing with it.

Inside, you'll build:

- A pre-session and pre-competition routine that gets you focused in under a minute- A simple breathing and reset protocol for the moment right after a mistake- Self-talk scripts that replace panic and self-doubt with one clear next action- Imagery and visualization drills that actually transfer to real performance- A pressure-exposure system that trains your composure the same way sprints train your speed>This isn't 40 chapters of motivational quotes. Every chapter is a short, structured training session: what to do, how long it takes, and how to measure whether it's working - built for athletes, coaches, and anyone who competes and is tired of "leaving it in their head."

Whether you're a competitive athlete chasing consistency under pressure, a coach looking for a mental-skills curriculum you can hand to your team, or a weekend competitor who wants to stop losing races to nerves instead of legs, this book gives you the exact weekly structure elite performers use - broken down into steps anyone can follow.

Your body already knows how to train. It's time your mind learned too.

• ISBN: 9798170693412
• Sprache: Englisch
• Erscheinungsdatum: 30.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp