Settled Nervous System

The End of the War Nobody Told You About - A Practical Guide to Nervous-System Healing with IFS, Polyvagal Theory & Body-Based Experiments

von Nicolas Laborie

552 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You are not broken. You are protected.

That anxiety, that shutdown, that compulsion, that rage at the people you love -none of it is malfunction. It is your nervous system running protections it>Four maps. One territory. Fifty-seven experiments you verify on your own body.

Most books hand you one framework. This one interlinks the four that actually>- IFS - the inner family: your protectors, your firefighters, and thewounded children they guard- Polyvagal theory - the three rooms: safety floor, engine floor, basement, and how to move between them- The Six Colors - a dashboard for your states, and the Window ofTolerance made visible- Grof's birth matrices - the four gates underneath, where the deepest>Then it does what most books never do: it follows those maps into your realdays. Work. Money. Food. Screens. Love. Family. Anger. Sleep. Sex. Everychapter ends in something to do, not something to believe.

Written from experience, not just theory.

The author spent twenty years on the spiritual path feeling something wasstill missing - until the maps converged and, for the first time, the deepestlayer got met and allowed to finish. This is the book he spent two decadeslooking for. It includes his testimony, composite testimonies from the deep>Inside:

- The Minimum Path for readers who are too fried to read - five stops, onemonth, that's it- A full emergency kit: protocol cards for panic, dissociation, collapse, flashback, urges, insomnia, and anger- The ten most common adult profiles - find yours, read only what you need- Correspondence tables mapping symptoms to stories in both directions>Written for readers of The Body Keeps the Score, No Bad Parts, Deb Dana's Anchored, and How to Do the Work - and for anyone who>Come back to Self - and your whole life follows.

• Reihe: Independently published
• ISBN: 9798171890476
• Sprache: Englisch
• Erscheinungsdatum: 04.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published