5% Fear

The 5% Method

von Akshay Evilstar

98 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You don't need to conquer all of your fear at once-you just need to face 5% of it.Most advice tells you to "be fearless" or take massive leaps. But your brain's survival wiring doesn't work on willpower alone. When you try to push through too fast, your alarm system panics.In The 5% Method, you'll discover a grounded, science-backed approach based on graduated exposure therapy: - The Brain's Alarm Circuit: Understand why your amygdala sounds the alarm and how your prefrontal cortex acts as the brake.- The 0-100 Fear Ladder: Break overwhelming anxieties into small, calibrated 5% steps you can actually survive.- Real-Time Calming Tools: Master the 4-7-8 breath, cognitive reframing, and visualization to ground panic in seconds.- 10 Targeted Field Guides: Practical blueprints for the fear of failure, change, illness, being alone, and the unknown.Stop waiting for fear to vanish before you start living. Build your ladder, climb it one rung at a time, and take back the wheel.

• ISBN: 9798172099618
• Sprache: Englisch
• Erscheinungsdatum: 09.09.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp