Heart Sutra Psychology

The Science of Mind in a Sutra of 260 Chinese Characters

von Liao Huishan

90 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You understand that "form is emptiness." So why are you still anxious, attached, and afraid of loss?You may know that thoughts are not facts, yet still lie awake replaying a single remark. You may have read that the mind can be "free from obstruction," yet still feel trapped by relationships, other people's judgments, and uncertainty.The problem is not that you have failed to understand the Heart Sutra. It is that few people have shown you this: these 260 Chinese characters describe how your own mind creates suffering.Following the original progression of the Heart Sutra, psychological counselor and NLP executive coach LiaoHuishan draws on modern psychology to help you see: - how a thought becomes a reality you feel compelled to obey;- how sensations, memories, and habits assemble the experience of a fixed "self";- how attachment turns uncertainty into fear;- why the more you try to control your emotions, the harder inner peace becomes;- and what "a mind free from obstruction" truly means in everyday life.This is not another dry translation and commentary on the Heart Sutra, nor is it simply another instruction to "let go."If traditional commentaries tell you what the Heart Sutra says, this book invites you to see that it is speaking about your own mind.Open this book and begin with Avalokiteshvara: see suffering anew-and discover a new understanding of freedom.

• ISBN: 9798172954061
• Sprache: Englisch
• Erscheinungsdatum: 09.09.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp