Turn Off Tomorrow

7 Simple Practices to Stop Overthinking at Night

von Osama Hammoud

62 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Your day is over. Your mind didn't get the message.The lights are out, but you're replaying a conversation, questioning a decision, or trying to solve tomorrow before it arrives.Stop Overthinking at Night offers seven simple practices for responding to those thoughts with less struggle. Through short chapters, relatable situations, and practical exercises, you'll explore ways to give your busy mind a gentler end to the day.Inside, you'll learn how to: - Put tomorrow on paper-capture unfinished tasks and choose a manageable next step.- Separate facts from stories-step back from assumptions when a conversation keeps replaying.- Give worry an appointment-create a time to address concerns before bedtime.- Turn regret toward repair-identify what you can do instead of repeatedly judging yourself.- Let a thought pass-notice what your mind is saying without following every thought.- Release physical tension-practice a gentle relaxation exercise.- Step out of the sleep struggle-respond differently when trying harder to sleep becomes frustrating.Each chapter connects a familiar nighttime experience with one exercise you can try. Start with the situation that sounds most like yours, work at your own pace, and return to the practices that help.Written for adults whose minds become busiest when the day gets quiet, this concise guide makes the first step feel manageable.You don't have to finish every thought tonight.

• ISBN: 9798173171887
• Sprache: Englisch
• Erscheinungsdatum: 10.09.2026
• Größe: 203 x 127 mm
• Verlag: Amazon Digital Services LLC - Kdp