The Perimenopause Reset

A 12-Week Nutrition and Fitness Guide for Women to Manage Symptoms, Balance Hormones, Lose Weight, Build Strength, and Restore Energy (Works With or Without HRT)

von Sak

112 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Your body didn't break. Your hormones changed the rules.Perimenopause can make you feel like a stranger in your own body. You are exhausted by 2 p.m., gaining weight that never used to move, wired but tired at night, and handed advice that stopped working the moment your hormones shifted.The Perimenopause Reset is a short, no-nonsense 12-week plan built for exactly this stage of life. No 300-page textbook. No guilt. Just the food and movement moves that matter most, in the order that works.Inside: - The Three-Lever Method: stabilize blood sugar, hit your protein target, and protect muscle with strength training- A 14-day meal plan and 40 quick recipes- A 3-day strength plan with a full exercise library- Week-by-week guidance: Stabilize, Build, Lock It In- Trackers for symptoms, habits, protein, and sleepThis book does not promise to cure perimenopause, and it does not pick a side in the hormone therapy debate. It teaches food and movement skills that work whether or not you use HRT.Start this week. Feel the difference in 12.

• Reihe: Independently published
• ISBN: 9798173228406
• Sprache: Englisch
• Erscheinungsdatum: 10.09.2026
• Größe: 229 x 152 mm
• Verlag: Diandra Burrell