Chair Yoga Without the QR Codes

25 Gentle Seated Exercises for Seniors and Beginners - Every One Printed in Large Print, No Phone, No App, No Scanning

von Pagely Station

186 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Chair yoga for seniors and beginners, with every exercise printed in the book. No phone, no app and nothing to scan: no QR codes, no videos and no sign-ups. All 25 gentle seated exercises are in large print, each with a black-and-white line drawing, numbered steps and an easier version, and a 28-day follow-along plan gives you a printed page for each day. It is written for readers who are steady in a chair, not for anyone recovering from surgery, an illness or a fall, and it is not a weight-loss plan.What's inside- 25 gentle seated exercises, all done sitting down: nothing on the floor, and no standing exercises. Each one has its own two-page spread: the drawing and set-up on the left, the numbered steps on the right.- An easier version of every exercise, and a plain "stop if" list on every one.- A gentle climb over four weeks, one day to a page. Week one is about five minutes a day. The longest, Day 27, is about seventeen minutes.- The page number beside every exercise on each day's list, so you turn straight to it.- Short versions for low days: a five-minute and a two-minute routine.- Large print: the body text is 16 to 17 point, with 27 clear line drawings. No equipment, just a sturdy chair.Buying for a parent?There is nothing to set up, nothing to download and no password to remember. Everything they need is on the page, so they can open it and begin. Please check first: it is for a parent who can get in and out of a dining chair unaided, is steady when sitting, and has a doctor who knows they are starting. It is not the right book for a parent who has been falling, or who is recovering from surgery or an illness.Honest about who it's forThis book is gentle on purpose, and it is written for one kind of reader: adults who can sit comfortably in a dining chair for about twenty minutes and get in and out of it on their own, who are steady while sitting, and whose doctor knows they are starting and has not said otherwise. Please do not use this book for now if you are recovering from surgery, an illness or a fall, if a doctor, nurse or therapist has already given you exercises, if you have been told to be careful how you move, if you feel dizzy or unsteady while sitting or have been falling, or if you are unwell right now. The first chapter asks those readers to wait, and the last chapter explains how to find the right help in person. This is general gentle movement, not medical advice.

• ISBN: 9798173930101
• Sprache: Englisch
• Erscheinungsdatum: 13.09.2026
• Größe: 279 x 216 mm
• Verlag: Amazon Digital Services LLC - Kdp