Popular Recipes from Chinese Medicine for Common Illnesses

: Teas, Soups, and Broths

von Alessander Campos Leite

76 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Popular Recipes of Traditional Chinese Medicine for Common Illnesses - Teas, Soups, and Broths is a practical, heartfelt collection, deeply rooted in the ancient wisdom of TCM. Organized by specialist Alessander Leite, the book presents traditional Chinese formulas - many of them adapted to the Brazilian reality - to relieve common symptoms, strengthen the body, and promote balance among body, mind, and vital energy.Grounded in the pillars of Traditional Chinese Medicine - Yin-Yang, Qi, the Five Elements, and Zang Fu - this guide offers simple, effective recipes for colds and flu, cough, digestive disorders, headaches, cramps, anxiety, insomnia, and other frequent imbalances. Each tea, soup, or broth proposed here is more than a food: it is a therapeutic tool that nourishes, warms, tonifies, or disperses, respecting individual needs and the energetic syndromes involved.This book is an invitation to care. A valuable resource for therapists, students, health professionals, and everyone seeking natural and integrative ways to promote health in daily life.May each recipe here serve as a gesture of self-care and reconnection with what is essential: the simple, the natural, and the profoundly human.

• Reihe: Independently published
• ISBN: 9798174061958
• Sprache: Englisch
• Erscheinungsdatum: 13.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published