The Sleep Reset

A Physician's Guide to Falling Asleep, Staying Asleep, and Waking Up Restored: The Science Behind Why Generic Sleep Advice Doesn't Work

von Gospel Nenna

50 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

It's 2am. You've tried the checklist. Here's the science generic sleep advice leaves out.

>>Inside, you'll find:

- The real reason generic sleep hygiene advice stops working, and what to do instead

- Stimulus control and sleep restriction, explained step by step

- The melatonin dosing most commercial products get wrong

- Clear, direct warning signs of sleep apnea and when this needs a doctor, not a technique

- A full chapter on caffeine, alcohol, and nicotine's real effects on sleep architecture

- Your own one-page plan for the nights ahead

>This is an educational resource, not a substitute for medical evaluation. If you suspect sleep apnea or another underlying condition, this book will tell you clearly when it's time to see a doctor instead.

• Reihe: Independently published
• ISBN: 9798174345829
• Sprache: Englisch
• Erscheinungsdatum: 14.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published