Osteoporosis Exercises for Seniors

A Large Print Guide to Safe Movement, Strength and Bone Density After 50 - With 29 Illustrated Exercises, a 28-Day Plan and 6 Movements to Avoid

von Claire Grace

220 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You've been told you have osteoporosis or osteopenia. Now what should you actually do?Should you walk more? Lift weights? Avoid bending? Change the exercises you already know? And how can you build strength without constantly worrying that you might be doing the wrong thing?Osteoporosis Exercises for Seniors gives adults over 50 a clear, practical way to move with more confidence, build useful strength, and support better bone health.This large-print guide is designed to take the guesswork out of exercise after an osteoporosis diagnosis.Inside, you'll discover 29 illustrated exercises focused on three key areas: posture and spinal extension, strength, and weight-bearing movement. Each exercise is explained with clear photographs, simple instructions, and guidance to help you understand what to do, how much to do, and how to progress.You'll also learn something many exercise books overlook: What not to do.The book highlights 6 common movements to avoid or modify, explains why they may be unsuitable for people with osteoporosis, and shows safer alternatives so you can keep moving without unnecessary fear.You'll also get: - A simple 28-Day Starter Plan to help you begin consistently- A progressive 12-Week Programme to build strength step by step- Large-print pages designed to be easy to read while exercising- Clear photographs and straightforward guidance- Easier and harder options to help you progress at your own pace- Practical advice on posture, walking, lifting, bending, and everyday movement- Progress trackers to help you stay motivated- Guidance for readers who prefer or need no-floor exercise options- Straightforward explanations of what exercise can realistically do for osteoporosis No miracle claims. No confusing fitness jargon. No random list of exercises.Just a practical, structured plan designed to help you feel stronger, move more confidently, and stay active for the years ahead.A diagnosis does not have to mean becoming afraid to move.Start with Day One, follow the plan, and begin building stronger, more confident years ahead.

• ISBN: 9798174449459
• Sprache: Englisch
• Erscheinungsdatum: 15.09.2026
• Größe: 279 x 216 mm
• Verlag: Amazon Digital Services LLC - Kdp