LIFE BEYOND THE SCREEN

Reclaim Your Attention, Build Better Habits, and Take Back Control

von Ashutosh Kalbande

588 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Your phone is not broken. Neither are you. But the system was never designed to let you go.You wake up and check it before your eyes are fully open. You mean to look for five minutes and lose forty. You feel busier than ever, yet somehow less present - with your work, your family, your own thoughts.Life Beyond the Screen is not another book telling you to quit technology. It's a clear-eyed, practical guide to understanding exactly why your digital habits feel so automatic - and how to rebuild a relationship with technology that actually serves the life you want.Across 26 chapters, this book walks you through: Part I - Reclaim Your Attention: Why checking feels compulsive, who profits from your attention, and why willpower was never the real problem.Part II - How Digital Habits Affect Us: The hidden cost of constant switching, digital stress, and how screens quietly reshape relationships, sleep, identity, and even how different generations and cultures experience technology.Part III - Build Better Habits: A concrete system - habit audits, environment design, notification rules, and real exercises - to replace automatic behavior with intentional choice.Part IV - A New Digital Life: A 30-day reset, a plan for sustaining change long after the novelty wears off, and how to use even AI tools without losing your own thinking.This isn't a book of vague willpower advice. Every chapter includes real case studies, hands-on exercises, and reflection questions designed to help you see your own patterns clearly - not judge them.You don't need to disappear from the digital world. You need a healthier place inside it.Life Beyond the Screen will help you build one - one honest habit at a time.

• Reihe: Independently published
• ISBN: 9798174452114
• Sprache: Englisch
• Erscheinungsdatum: 15.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published