Younger Tomorrow

The Real Science of Slowing, Repairing and Reversing How You Age

von Aman Maurya

130 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if aging is not simply something that happens to you-but a biological process that science is learning to understand, measure, slow, and potentially repair?Younger Tomorrow takes you inside the modern science of aging and longevity without promising a miracle cure or pretending that every laboratory breakthrough is ready for your medicine cabinet.Why do some people age faster than others? What actually happens inside your cells as you grow older? Can biological age be measured? What does exercise really do to the aging process? What role do sleep, nutrition, stress, sunlight, fasting, and social connection play? And what should you make of the drugs, supplements, cellular reprogramming, and "young blood" experiments making headlines?Drawing on the science of the twelve hallmarks of aging, biological-age research, human studies, and emerging longevity research, this book separates what is reasonably established from what remains experimental.You will explore: - Why we age-and what scientists believe drives the process- The twelve interconnected biological mechanisms behind aging- What "slowing," "repairing," and "reversing" aging actually mean- Biological clocks and the challenge of measuring biological age- Exercise, nutrition, sleep, stress, and environmental factors- What current research says about longevity drugs and supplements- The promise-and limits-of cellular reprogramming and other frontier technologies- How to build a practical 90-day foundation for healthier agingMost importantly, Younger Tomorrow brings the discussion back to a question that matters more than chasing immortality: How can you increase the number of years in which you remain capable, independent, and genuinely alive?This is not a promise of eternal youth.It is an evidence-focused guide to understanding where aging science stands today-and where it may be heading next.

• Reihe: Independently published
• ISBN: 9798174845923
• Sprache: Englisch
• Erscheinungsdatum: 16.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published