Know Your Dosha

The Ayurveda Guide to Your Constitution, Daily Routine, and Seasonal Living

von Royana A

150 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You feel most like yourself on some days and like a stranger on others - wired and scattered one week, foggy and heavy the next, running hot and short-tempered the week after. Ayurveda, India's five-thousand-year-old science of living, has a name for the pattern behind all of it: your dosha. And once you can read it, you stop guessing about food, sleep, stress, and energy, and start working with your own nature instead of against it.

Know Your Dosha is a clear, practical guide to the one idea that makes Ayurveda click: that you are a unique blend of three forces - Vata (air and space), Pitta (fire and water), and Kapha (earth and water) - and that health is simply keeping your particular blend in balance. In plain language and short, usable chapters, you'll take a self-assessment to find your Prakriti (your baseline constitution) and learn to spot your Vikriti (where you've drifted out of balance right now). Then you'll build a life that fits you.

You'll learn how to eat for your type using the six tastes and the simple logic of "like increases like, opposites balance"; how to build a dinacharya - a daily routine from waking to sleep - that steadies your energy and digestion; how to adjust with the seasons (ritucharya) so autumn wind, summer heat, and spring damp don't knock you off course; and how to calm a specific imbalance with food, routine, breath, and simple home practices you already have the ingredients for.

No dogma, no guru story, no expensive shopping list - just the real, time-tested framework, translated for a modern life, with charts, checklists, and a 21-day plan to put it all into practice.

Educational content on Ayurvedic wellness - not a substitute for personalized medical or health advice.

• Reihe: Independently published
• ISBN: 9798174981928
• Sprache: Englisch
• Erscheinungsdatum: 17.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published