From Zero to Fitness

Your Complete Guide to Nutrition and Movement

von Rian Kross

74 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Tired of starting "on Monday" over and over again?

From Zero to Fit is the no-nonsense guide for anyone who wants to get in shape but doesn't know where to begin. No prior gym experience needed. No extreme diets. No 2-hour workouts. Just a clear, realistic path from complete beginner to someone who moves and eats well - for good.

Inside, you'll learn:

- The basics of nutrition, explained simply - calories, macros, and how to build a balanced plate without counting a single gram- A complete beginner workout program you can do at home, with or without equipment, including an 18-exercise glossary with form cues- How to train smarter as you progress, including cardio options, warm-up/cool-down routines, and a sample weekly split- The real reasons diets and gym memberships fail - and the habit-building system that actually works long-term- A full 4-week starter plan, a 7-day meal plan, and 12 simple recipes to take the guesswork out of eating well- How to troubleshoot real life: travel, busy weeks, social events, low motivation, and setbacks>Written for absolute beginners, From Zero to Fit skips the intimidating jargon and the conflicting advice, and gives you one simple system you can actually stick to - one week at a time.

If you're ready to stop waiting for the "right moment" and just start, this book is your first step.

• ISBN: 9798175016216
• Sprache: Englisch
• Erscheinungsdatum: 17.09.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp