I Almost Quit My 9 to 5

Surviving the Office Politics That Fuel Anxiety, Depression, and Burnout

von Abhinav Parmar

46 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Have you ever driven home replaying a conversation word for word, trying to figure out what someone really meant? Have you ever sat at your desk on a random Tuesday and thought, quietly, I can't do this anymore?If so, you're not imagining things, and you're not too sensitive. What you're feeling has a name.I Almost Quit My 9 to 5 is a raw, honest look at how office politics quietly erodes your mental health, and how to finally take your power back. This isn't another book telling you to just "let it go" or "not take it personally." It's a real explanation of what's actually happening to your mind and body when you're caught in the middle of favoritism, credit stealing, gossip, exclusion, and power plays, and why it so often spirals into chronic anxiety, depression, and burnout.Inside, you'll discover: Why office politics hits so hard, and why it's not a personal failing on your partThe hidden games happening around you that nobody ever taught you to nameHow chronic workplace stress shows up in your body, your sleep, and your relationshipsWhy you've started doubting your own instincts, and how to trust yourself againPractical, realistic ways to set boundaries, build real allies, and protect your peaceA clear, honest framework for deciding whether to stay and rebuild, or finally walk awayThis book won't tell you to become ruthless or play dirty to survive. It will help you understand exactly what you're up against, and hand you a real path back to yourself.If you've ever wondered whether you're overreacting, or quietly started drafting your own resignation letter, this book was written for you.

• Reihe: Independently published
• ISBN: 9798175025034
• Sprache: Englisch
• Erscheinungsdatum: 17.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published