THE STRENGTH-FIRST KITCHEN AFTER 60

120 High-Protein, Low-Carb Recipes and a 30-Day Meal Plan to Support Muscle, Energy, and Healthy Aging

von Cheyenne J. Ferguson

100 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Eating well after 60 should feel practical, satisfying, and realistic-not like a full-time project. The Strength-First Kitchen After 60 brings together 120 high-protein, lower-carbohydrate recipes created around familiar foods, manageable preparation, tender textures, and everyday ingredients.

Inside, you'll find protein-centered breakfasts, smoothies, salads, soups, poultry, seafood, meat, meatless meals, snacks, and desserts. Each recipe includes clear serving information and estimated nutrition details for calories, fat, total carbohydrates, fiber, protein, and net carbohydrates.

The book's Strength-First approach helps you make protein visible across the day while keeping carbohydrates thoughtful rather than eliminating them completely. Meals include vegetables, berries, healthy fats, cultured dairy, eggs, fish, poultry, lean meats, tofu, tempeh, nuts, seeds, and measured portions of other nourishing foods.

Designed with older adults in mind, the recipes use direct instructions, familiar techniques, practical food-safety cues, and options for softer or easier-to-chew textures. U.S. and metric measurements are included, and halal ingredient guidance is built throughout the book, including halal-certified meat and poultry and alcohol-free or halal-appropriate flavorings, stocks, cheeses, sauces, and setting agents.

You'll also get a complete 30-day meal plan, flexible meal-swap guidance, weekly shopping lists, measurement conversions, safe cooking temperatures, and a practical protein and net-carb guide.

Whether you are cooking for yourself, a spouse, or an older family member, The Strength-First Kitchen After 60 offers a structured way to plan satisfying meals without complicated rules or extreme restrictions.

• Reihe: Independently published
• ISBN: 9798175174060
• Sprache: Englisch
• Erscheinungsdatum: 17.09.2026
• Größe: 279 x 216 mm
• Verlag: Independently published