Tactical Calisthenics for Seniors Over 60

A 28-Day Joint-Friendly Bodyweight Plan to Build Functional Strength, Improve Balance and Mobility, Boost Stamina, and Stay Confidently Independent

von Leon Akira

152 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Build the strength, balance, and confidence to keep living life on your terms.Getting older may change your starting point-but it does not erase your ability to become stronger, steadier, and more capable.Tactical Calisthenics for Seniors Over 60 provides a structured 28-day bodyweight program designed around the movements that matter in everyday life: rising from a chair, climbing steps, carrying household items, walking with greater confidence, maintaining balance, and staying actively independent.There are no punishing boot-camp workouts or complicated gym routines. Each session emphasizes controlled movement, sensible progression, and choosing the version that matches your present ability.Inside, you will discover: - A complete 28-day tactical calisthenics program- 45 joint-friendly bodyweight movements- Short home workouts requiring little or no equipment- Three ability levels for supported, standard, and advanced practice- Exercises for functional strength, balance, mobility, posture, coordination, and stamina- Clear instructions for warming up, cooling down, breathing, and monitoring effort- Starting and final assessments for measuring practical progress- A 90-day continuation plan for maintaining momentum- Strategies for adapting sessions on low-energy or recovery daysEvery major movement includes three scalable options: Supported Recruit uses a chair, wall, countertop, seated position, shorter range, or fewer repetitions.Tactical Operator develops the standard movement with controlled technique and steady breathing.Senior Elite introduces additional time, range, repetitions, resistance, or coordination after the standard version feels secure.This flexible system allows beginners, returning exercisers, and active seniors to train from the same book without being forced into a one-size-fits-all routine.Bonus resources include: - 28-Day Mission Calendar- Weekly Training Log- Exercise Level Tracker- Functional Wins Journal- Readiness and Recovery Log- Minimum Session Cards- 90-Day Continuation Calendar- Questions for Your Clinician- Completion CertificateWhether your personal mission is to move more confidently, handle daily tasks with less effort, rebuild a consistent exercise habit, or protect your independence, this program gives you a clear place to begin.Start with the level you can control. Progress one step at a time. Build strength that serves your life.

• Reihe: Independently published
• ISBN: 9798175263030
• Sprache: Englisch
• Erscheinungsdatum: 18.09.2026
• Größe: 279 x 216 mm
• Verlag: Independently published