Le Tai Chi sur chaise simplifié pour les hommes de plus de 60 ans

28-Tage-Plan für Anfänger mit 10-minütigen Übungen im Sitzen zur Wiederherstellung der Beweglichkeit

von Maren Velmore

242 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Ten minutes. A sturdy chair. A practical way to incorporate movement into your day.The simplified Chair Tai Chi for men over 60 offers a clear and beginner-friendly 28-day program for men who want to stay active without intensive workouts, floor exercises or complicated postures.Each daily session includes a complete 10-minute seated routine, with a simple rhythm, breathing prompts, tips, and easier options to accommodate different levels of comfort and energy.Inside, you will discover: - 28 gently progressing chair Tai Chi routines- Clear illustrations and step-by-step instructions- Movements that promote mobility, balance awareness, coordination, and light strength- Five-minute alternatives for low-energy days- Practical safety tips and adaptable exercises- Monitoring tools and reflection pages to promote consistencyWhether you are starting to exercise, getting back into it after a break, or simply prefer to move while seated, this guide offers an accessible method to promote healthy weight management, daily mobility, and active aging.Take a seat, place your feet correctly and begin today, the first day.

• Reihe: Independently published
• ISBN: 9798175316491
• Sprache: Französisch
• Erscheinungsdatum: 18.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published