Yoga Before Bed & After Waking Up

24 Gentle Yoga Poses to Relax Your Body, Support Better Sleep & Start Your Morning with Energy

von Sultan Mahamud

30 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Create a Calmer Night and a More Energized Morning with Gentle YogaYour body deserves a peaceful transition into sleep-and a gentle, refreshing start to the day.Yoga Before Bed & After Waking Up features 24 simple yoga poses designed around two important parts of your daily routine: winding down at night and gently waking up in the morning.Inside this easy-to-follow guide, you'll discover: - Gentle poses to practice before bedtime- Simple morning stretches after getting out of bed- Relaxing movements to help release everyday tension- Easy-to-follow pose instructions- Beginner-friendly routines that can fit into your daily schedule- Practical ideas for creating a consistent morning and nighttime yoga habitWhether you are new to yoga or simply looking for a simple way to add mindful movement to your daily routine, this book provides an approachable collection of poses for both ends of your day.Take a few peaceful moments before bed, wake your body gently in the morning, and make yoga a simple part of your everyday routine.

• Reihe: Independently published
• ISBN: 9798175378758
• Sprache: Englisch
• Erscheinungsdatum: 18.09.2026
• Größe: 216 x 216 mm
• Verlag: Independently published