How to Drink Less

The 30-Day Plan for Women Who Want to Cut Back on Alcohol
98 Seiten, Taschenbuch
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Mehr Informationen
Reihe Independently published
ISBN 9798175433396
Sprache Englisch
Erscheinungsdatum 18.09.2026
Größe 216 x 140 mm
Verlag Independently published
LieferzeitLieferung in 7-14 Werktagen
HerstellerangabenAnzeigen
Libri GmbH
Europaallee 1 | D-36244 Bad Hersfeld
gpsr@libri.de
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  • ✔ kostenlose Lieferung innerhalb Österreichs ab € 35,–
  • ✔ über 1,5 Mio. Bücher, DVDs & CDs im Angebot
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Kurzbeschreibung des Verlags

How to Drink LessDo you want to drink less, but every plan you've tried has fizzled out after a week?You don't have to hit rock bottom to change your relationship with alcohol. Maybe the glass of wine after work has turned into a nightly habit. Maybe weekends run longer than you planned, or you're tired of waking up foggy and annoyed with yourself. You want a change, but you don't want a lecture, a label, or a rulebook.How to Drink Less is a short, honest guide for women who want to cut back or quit without relying on willpower alone, without rehab, and without shame.Inside, you'll discover: - Why drinking so easily becomes a habit, and why it's so tied to how women unwind, socialize, and cope- Why "just have less" fails so many people- A realistic, step-by-step way to change your habits that fits into real life- How to handle the moments that make it hard: stressful days, social pressure, and the 6 p.m. cravingWritten like advice from a smart friend, this is a quick read of about 100 pages you can finish in a weekend. There are no worksheets and no homework, just clear, practical guidance you can start using right away.If you've ever wondered whether you should be drinking less, start here.Please note: this book is not medical advice and is not a substitute for professional care. If you think you may be physically dependent on alcohol, talk to a doctor before making big changes.

Mehr Informationen
Reihe Independently published
ISBN 9798175433396
Sprache Englisch
Erscheinungsdatum 18.09.2026
Größe 216 x 140 mm
Verlag Independently published
LieferzeitLieferung in 7-14 Werktagen
HerstellerangabenAnzeigen
Libri GmbH
Europaallee 1 | D-36244 Bad Hersfeld
gpsr@libri.de
Unsere Prinzipien
  • ✔ kostenlose Lieferung innerhalb Österreichs ab € 35,–
  • ✔ über 1,5 Mio. Bücher, DVDs & CDs im Angebot
  • ✔ alle FALTER-Produkte und Abos, nur hier!
  • ✔ keine Weitergabe personenbezogener Daten an Dritte
  • ✔ als 100% österreichisches Unternehmen liefern wir innerhalb Österreichs mit der Österreichischen Post