How to Drink Less

The 30-Day Plan for Women Who Want to Cut Back on Alcohol

von Claire Bennett

98 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

How to Drink LessDo you want to drink less, but every plan you've tried has fizzled out after a week?You don't have to hit rock bottom to change your relationship with alcohol. Maybe the glass of wine after work has turned into a nightly habit. Maybe weekends run longer than you planned, or you're tired of waking up foggy and annoyed with yourself. You want a change, but you don't want a lecture, a label, or a rulebook.How to Drink Less is a short, honest guide for women who want to cut back or quit without relying on willpower alone, without rehab, and without shame.Inside, you'll discover: - Why drinking so easily becomes a habit, and why it's so tied to how women unwind, socialize, and cope- Why "just have less" fails so many people- A realistic, step-by-step way to change your habits that fits into real life- How to handle the moments that make it hard: stressful days, social pressure, and the 6 p.m. cravingWritten like advice from a smart friend, this is a quick read of about 100 pages you can finish in a weekend. There are no worksheets and no homework, just clear, practical guidance you can start using right away.If you've ever wondered whether you should be drinking less, start here.Please note: this book is not medical advice and is not a substitute for professional care. If you think you may be physically dependent on alcohol, talk to a doctor before making big changes.

• Reihe: Independently published
• ISBN: 9798175433396
• Sprache: Englisch
• Erscheinungsdatum: 18.09.2026
• Größe: 216 x 140 mm
• Verlag: Independently published