The Book You Open Instead

120 Screen-Free Activities, Chosen by Mood, Energy & Time

von Ann Dyn

166 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Your phone is very good at becoming the easiest thing in the room.

The Book You Open Instead gives you 120 other options - small, screen-free activities for noticing, making, moving, thinking, talking, and occasionally doing nothing at all.

Choose by the state you are actually in: - Fried - when even choosing feels like another task- Restless - when your hands need something to do- Curious - when an ordinary room needs better questions- Bored - when you want novelty without importance- Stuck - when pushing harder is no longer helping- Waiting - for minutes that usually disappear- With Someone - for better questions and shared experiments- Nowhere to Be - when a small thing can take longer

Activities range from one minute to half an hour. Many require no supplies. Others use only paper, a pen, an ordinary object, or the room around you.

There is no streak to protect, no digital-detox lecture, and no requirement to improve every spare minute.

Open anywhere. Do one thing. Close the book when you are done.

• Reihe: Independently published
• ISBN: 9798175440905
• Sprache: Englisch
• Erscheinungsdatum: 20.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published