TAI CHI TO LOSE WEIGHT FOR SENIORS

A 28-Day Beginner-Friendly Program of Gentle 10-Minute Routines to Support Weight Loss, Improve Balance, Build Strength, and Move with Confidence After 60

von Genesis Desmond

134 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Rediscover the joy of movement with a gentle Tai Chi program designed to help you become stronger, steadier, and more active after 60.If traditional workouts feel too fast, strenuous, or intimidating, Tai Chi to Lose Weight for Seniors offers a more approachable way to get moving. This beginner-friendly guide combines slow, controlled Tai Chi movements with practical weight-supportive habits, helping you build a routine that fits your current ability rather than forcing your body into demanding exercise.At the heart of the book is a progressive 28-day program, with most daily routines taking about 10 minutes. You begin with breathing, posture, safe weight shifting, and foundational movements before gradually progressing to controlled stepping, Tai Chi walking, continuous flows, and gentle strength-building activities.Inside, you'll discover how to: - Follow a structured 28-day plan that progresses from stability and movement confidence to mobility, controlled stepping, strength, endurance, and more independent practice.- Learn eight beginner Tai Chi movements, including Commencement, Opening and Closing, Brush Knee and Push, Cloud Hands, Golden Rooster, and more.- Improve balance and movement confidence through controlled weight shifting, stable foot placement, posture, and coordination.- Choose standing, chair-supported, or seated variations so you can adapt your practice to your present mobility and comfort level.- Add gentle Tai Chi walking and activity intervals to increase daily movement without turning every session into an exhausting workout.- Support healthy weight management realistically by combining consistent movement with practical guidance on balanced meals, protein, fiber, hydration, sleep, and mindful eating.- Track progress beyond the scale by monitoring consistency, energy, balance confidence, walking tolerance, chair-rise ease, recovery, and everyday function.The book also includes practical printable tools for planning sessions, monitoring effort and recovery, selecting movement modifications, recording symptoms, and tracking both weight and non-scale progress.You don't have to move faster to make meaningful progress. You need a routine you can practice consistently, safely, and with confidence.Whether you're returning to exercise after a long break, looking for a low-impact home routine, or simply want a gentler way to stay active as you age, Tai Chi to Lose Weight for Seniors gives you a clear path to begin.Start your 28-day Tai Chi journey and build a movement habit designed to continue long after Day 28.

• Reihe: Independently published
• ISBN: 9798175461054
• Sprache: Englisch
• Erscheinungsdatum: 19.09.2026
• Größe: 279 x 216 mm
• Verlag: Independently published