How To Get To Sleep Again

The Daily Guide to Fall Asleep Faster, Sleep Through The Night, and Wake Up Energized

von Esther Chia

54 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Want to wake up feeling more rested and energized without relying on sleeping pills, complicated routines, endless internet tips, or supplements?Unlike other books that focus on theories and science, How to Get to Sleep Again guides you through a practical action plan to help you sleep better. That way, you can then have maximum productivity and energy during the day.Inside, you'll discover: - The 7-step daily plan you can start almost immediately to strengthen your natural sleep drive, without trying harder than you already are- Why the common advice of having a cool room or avoiding your phone before bed is not enough to ease you into sleep... and what you can do to stop sabotaging your sleep- The key factors that influence sleep quality, and how to tune them in your favor, allowing you to reduce bedtime frustration and prolonged tossing and turning at night- The common challenges that may arise from week to week, along with ways to respond and stay on track to have more restful nights- And much, much more!Whether you struggle to fall asleep, wake frequently during the night, or feel unrefreshed in the morning, How to Get to Sleep Again gives you a clear framework for making meaningful changes.You're just one step away from getting the restful sleep you've always wanted. To get started, simply scroll up and grab a copy of the guide right away.

• Reihe: Independently published
• ISBN: 9798175486217
• Sprache: Englisch
• Erscheinungsdatum: 19.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published