20 Yoga Poses for Beginners

How to Do Each Pose, How Long to Hold It, Key Benefits & Breathing Tips

von Sultan Mahamud

26 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Discover a simple and practical way to begin your yoga journey with **20 Yoga Poses for Beginners**.

This beginner-friendly guide introduces 20 essential yoga poses with easy-to-follow instructions designed to help you understand how each pose is performed and practiced.

Inside this book, you'll discover:

- Step-by-step instructions for 20 beginner-friendly yoga poses- Recommended practice time for each pose- Three key benefits for every pose- Simple breathing tips to support your practice- Easy-to-understand guidance for building a consistent yoga routine>Whether you are completely new to yoga or looking for a simple reference guide for your daily practice, this book provides a convenient way to learn and review essential poses at your own pace.

Take a breath, move mindfully, and begin building your yoga practice one pose at a time.

• Reihe: Independently published
• ISBN: 9798175495004
• Sprache: Englisch
• Erscheinungsdatum: 19.09.2026
• Größe: 279 x 216 mm
• Verlag: Independently published