Awake to Now

The Art of Mindful Awareness

von Jason Moraes

76 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Most of us aren't missing more time. We're missing the moment we're already in.

We eat while scrolling, drive while replaying yesterday's conversation, and half-listen to the people we love most while planning what to say next. Modern life doesn't ask you to be present - it asks you to be everywhere else, all at once.

Awake to Now: The Art of Mindful Awareness is a clear, research-grounded guide to coming back to the one place life actually happens: here.

Drawing on neuroscience, psychology, and decades of contemplative practice, this book shows you exactly how attention shapes your brain, your emotions, and your happiness - and gives you simple, portable tools to reclaim it, no meditation cushion or hour of silence required.

Inside, you'll discover.

Why a wandering mind is consistently linked to unhappiness - and what to do about itThe real neuroscience of mindfulness: how consistent practice reshapes the brain's fear center and attention centerThe STOP technique, box breathing, and other 60-second resets you can use anywhere - traffic, meetings, hard conversationsHow to work with anxiety, anger, and sadness without suppressing or being swept away by themThe difference between self-compassion and self-indulgence, and why it matters for lasting change>This isn't about becoming a different, calmer person by force of will. It's about removing the noise so you can meet your own life - your work, your relationships, your ordinary Tuesday - with more attention, less reactivity, and a quieter mind.

You don't need more time to be mindful. You need to be here, more fully. Start now.

• Reihe: Independently published
• ISBN: 9798175509466
• Sprache: Englisch
• Erscheinungsdatum: 19.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published