The 3-Dial Diet

What to Eat, How Much, and When - The Science-Backed Plan to Reverse Type 2 Diabetes, Lower Cancer Risk, and Protect Your Kidneys

von Black Orange

116 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Told your type 2 diabetes is "lifelong and progressive"? The science has moved on.It is 2:14 a.m. You are asleep, but a silent war is running inside you. Fat is choking your liver and pancreas. Your blood sugar is climbing. Your kidneys are straining. And none of it hurts, until years later, when it does.For decades, millions of people were told type 2 diabetes only gets worse: more tablets, then insulin. Then a series of landmark studies changed the story. In one large trial run in ordinary family-doctor practices, 46% of people in a weight-management programme were in remission after one year, off all diabetes medication. Among those who lost 15 kg or more, it was 86%.The 3-Dial Diet turns that research, and decades of work on nutrition and fasting, into one simple plan built on three dials: - Dial 1: WHAT you eat. The plate that protects your blood sugar, kidneys and cancer risk, using the foods of your own culture.- Dial 2: HOW MUCH you eat. How to get below your "personal fat threshold," the point where fat spills into your organs.- Dial 3: WHEN you eat. The daily eating clock and the 5-day pause, and who should never try it.Inside, you will discover: - The 7 tests to ask your doctor for, including the kidney test most people never get- The silent warning signs of diabetes, kidney damage and fatty liver- Which carbohydrates are safe, and how to keep rice, bread, fufu or chapati on your plate- Three routes to remission, and how to work safely with your doctor on metformin, GLP-1s, SGLT2 drugs and insulin- Why weight comes back, and the simple 2-kg rule that stops it- Protein by age and kidney health, without the hype- The 10-minute walk that beats a 30-minute one, plus a 15-minute Kitchen-Chair Strength Plan for sore knees- A 90-day roadmap, a 7-day budget meal plan and printable trackersEvery major claim is rated with evidence stars, from early findings to randomised trials, and backed by more than 40 published references. There are no miracle foods, no supplements to buy and no promises of a "cure." Just honest science about remission, lower cancer risk and protecting your kidneys, with a safety box in every chapter.Written by Black Orange, who put their own type 2 diabetes into remission in 2024.Your body has been waiting for you to turn the dials. Start today.This book is for education and works best alongside your doctor. Never change your medication without medical supervision.

• Reihe: Independently published
• ISBN: 9798175535052
• Sprache: Englisch
• Erscheinungsdatum: 19.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published