Go Live Under a Rock

The Radical 100-Day Fast from News, Entertainment and Social Media to Reclaim Your Attention

von C. Godefroy

122 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You are not missing the news. You are missing the noise that drowned out your own silence.This is a short book about a fast. Not a fast of food, but a fast of impressions - 100 days without digital news, entertainment, or social media.It is not a detox. Not a retreat. And not a moral argument against media - it is a call to you personally. You carry the instruments of your own distraction in your pocket, and a trillion-dollar industry is engineered to keep you consuming and addicted. This book is a blueprint for taking your attention back.In 50 fragments, it maps the loop - craving, stimulation, reward - and the way out: severing it deliberately, enduring the crash, and meeting yourself for the first time in years.In this fast, you will: - Sever the loop of craving, stimulation, and reward- Build guardrails that hold when willpower doesn't- Learn to endure Raw Presence - the silence you have been avoiding- Recognize the Negotiating Mind and refuse its bargains- Learn about cunning demons planning a Second Attack.The evidence is not the author's. It is yours. That will be when you do the fast.

• Reihe: Independently published
• ISBN: 9798175562980
• Sprache: Englisch
• Erscheinungsdatum: 21.09.2026
• Größe: 203 x 133 mm
• Verlag: Independently published