TAI CHI EN SILLA

UNA FORMA FÁCIL PARA HOMBRES MAYORES DE 60 AÑOS: Plan de 28 días para principiantes con rutinas de 10 minutos sentado para recuperar la movilidad

von Maren Velmore

238 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Ten minutes. A sturdy chair. A practical way to incorporate movement into your daily life.The book "Chair Tai Chi: A Simple Way to Practice for Men Over 60" offers a clear, beginner-friendly 28-day plan for men who want to stay active without strenuous workouts, floor exercises, or complicated postures.Each day includes a complete 10-minute seated routine, with simple timings, breathing prompts, trainer guidance, and easier options to suit different comfort and energy levels.Inside you will discover: - 28 gently progressing chair Tai Chi routines- Clear illustrations and step-by-step instructions- Movements that promote mobility, balance awareness, coordination, and light strength.- Five-minute alternatives for days with lower energy consumption- Practical guidance on safety and adaptable exercises- Tracking and reflection pages to help maintain consistency.Whether you're starting to exercise, getting back into physical activity after a break, or simply prefer to move around while seated, this guide offers an accessible way to promote healthy weight management, daily mobility, and active aging.Take a seat, put your feet up, and start the first day today.

• Reihe: Independently published
• ISBN: 9798175583428
• Sprache: Spanisch
• Erscheinungsdatum: 19.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published