Thirty Minutes Without the Collar

A Year of Neck Pain, Patience, Physical Rebuilding, and Learning to Listen to My Body

von Mohamed Tarek

122 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Thirty minutes was all he could manage without the cervical collar.For months, ordinary things had become calculations: how to sit, how to sleep, how long his neck could hold up his head, and whether the next day would finally feel different.Thirty Minutes Without the Collar is a narrative nonfiction account of one year lived inside slow recovery from persistent neck pain. It follows the fear of symptoms without a clear diagnosis, the exercises and supports that became part of daily life, the small gains that were almost invisible while they were happening, and the gradual return of ordinary capacity.This is not a cure story or a treatment plan. The author is candid about what he experienced, what he believed at the time, and what he still cannot claim caused his improvement.It is a book about patience, uncertainty, physical rebuilding, and the strange moment when recovery stops being the center of life.Sometimes progress is too slow to see day by day. Sometimes you have to look back to see the distance.

• Reihe: Independently published
• ISBN: 9798175608039
• Sprache: Englisch
• Erscheinungsdatum: 19.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published