Chair Yoga and Gentle Exercise for Seniors

A Safe, Illustrated Guide to Staying Strong, Mobile, and Balanced

von James Can

84 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You don't need a gym, heavy weights, or getting down on the floor to stay strong, mobile, and steady on your feet.

A fully illustrated, safety-first guide to gentle exercise for older adults - every movement shown clearly, every chapter includes a specific safety note, and nothing here requires equipment you don't already have at home.

Inside, you'll find:

- A complete set of seated chair yoga movements for neck, shoulders, spine, legs, and ankles- Gentle strength and balance exercises specifically aimed at fall prevention- Simple guidance on using light weights or household items safely- A real walking routine you can build up week by week- Breathing exercises for relaxation and lung health- General guidance on exercising safely with common conditions like arthritis and osteoporosis- A simple weekly plan that turns everything into an actual sustainable habit

Every exercise is shown with a clear photograph, a plain-language description, and how many repetitions to start with. Written with genuine respect for readers who are active, capable, and simply looking for a safe, clear place to start or continue.

Scroll up and start moving safely today.

• Reihe: Independently published
• ISBN: 9798175612579
• Sprache: Englisch
• Erscheinungsdatum: 19.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published