THE SOUL UNDER PRESSURE

40 Medical, Psychological, and Spiritual Keys to Help Prevent Burnout, Navigate Adversity, and Restore Balance

von Michel Bouda

264 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What happens when pressure lasts, the body stops recovering, the mind keeps circling, and even faith begins to feel unsteady?THE SOUL UNDER PRESSURE offers forty practical, evidence-informed keys to help readers recognize warning signs, help prevent burnout, navigate stress, grief, conflict, illness, and uncertainty, and rebuild a realistic rhythm of recovery.An internist and hospital physician trained in public health and psychology, as well as a pastor and educator, Dr. Michel Bouda brings medicine, psychology, and Christian spirituality into one responsible conversation-without confusing their roles.Readers will learn how to: - notice what the body, sleep, emotions, and attention are signaling;- distinguish ordinary stress and fatigue from burnout or situations that require professional care;- build healthier rhythms, boundaries, and support;- care for a patient, loved one, or faith community without disappearing in the process;- sustain hope and faith without minimizing suffering or blaming the person who is hurting.Each key combines a composite story, a clear explanation, a contextualized biblical reflection, a practical exercise, safety guidance, and an optional short prayer. Read from beginning to end or open directly to the chapter you need today.For healthcare professionals, faith leaders, caregivers, parents, students, and anyone living with prolonged stress, grief, or exhaustion.This is not a book about pushing harder. It is a guide to discerning what needs to be carried, shared, treated, released, endured, or entrusted to God.This book provides general education and spiritual reflection. It does not replace medical or mental health care, diagnosis, treatment, safeguarding, or emergency services.

• Reihe: Independently published
• ISBN: 9798175669733
• Sprache: Englisch
• Erscheinungsdatum: 19.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published