YOU ARE NOT THE NOISE

A Guide to Stepping Outside Your Thoughts, Feelings and Body - and Seeing Your Life Clearly

von Kalpana Goswami

112 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if you are not your thoughts, your feelings, your pain, or the opinions others have formed about you?You Are Not the Noise is a practical guide to understanding the inner world without becoming trapped inside it. Through twelve chapters, Kalpana Goswami explores overthinking, emotional storms, body image, borrowed beliefs, difficult relationships, decision-making, and the quiet space between what happens and how we respond.The book begins by helping you recognize the "noise" within the body, heart, mind, and memories. It then introduces a simple but powerful shift: learning to observe thoughts and feelings rather than automatically becoming them.Drawing from personal reflection, psychology, Stoic philosophy, and ancient Indian wisdom, the book offers practical exercises throughout, including the Nightly Dustbin, the 90-Second Wave, the Borrowed Belief Audit, the Two-Mirror Exercise, the Three-Breath Gap, and the Outside Chair.This is not a book about suppressing emotions or pretending everything is fine. It is an invitation to feel without drowning, think without being captured, and respond with greater clarity.If you overthink conversations, carry other people's words for too long, struggle with self-doubt, or simply want to understand yourself more clearly, these pages offer a gentle place to begin.You are not the noise.You are the one who can notice it.

• Reihe: Independently published
• ISBN: 9798175686167
• Sprache: Englisch
• Erscheinungsdatum: 20.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published