Chair Yoga for Seniors Over 60 Chart Book

A 28-Day Visual Plan of Gentle Seated Exercises for Balance, Flexibility and Fall Prevention | Large Print, No Floor Exercises, 10 Minutes a Day

von Hannah Wexford

66 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Ten minutes. One chair. Twenty-eight days.

Stiff joints, a wobbly step, and the worry of getting down on the floor keep too many people over 60 from moving at all. This chart book takes that worry away.

Every exercise is done sitting on an ordinary chair. Every day is one page: the pictures, the number of times, and how to breathe. Open it flat on the table, follow the page, and tick the box.

Inside you will find:

- 27 gentle seated exercises, each with a safety note and an easier version- A 28-day plan that builds slowly, with an easy day every week- Genuine large print (16-point and above) and clear pictures of one calm, consistent guide- Routines for balance, flexibility, posture, and fall prevention- No videos to find and no links to follow. Everything is on the page

Who it is for: anyone over 60 who wants to feel steadier on their feet and move more freely, including readers with stiff hips, sore knees, or a fear of falling. Nothing here requires getting on the floor, and standing work is optional and always done holding the chair.

How it works: Week 1 learns the movements. Week 2 adds a few repetitions. Week 3 adds longer holds. Week 4 puts it together. Every seventh day is an easy day. If you miss a day, pick up where you are.

Consult your doctor before starting any exercise programme. Stop any exercise that causes pain, dizziness, or shortness of breath.

• Reihe: Independently published
• ISBN: 9798175691062
• Sprache: Englisch
• Erscheinungsdatum: 20.09.2026
• Größe: 279 x 216 mm
• Verlag: Independently published