The Secret of Sleeping Toward the East

Discover a Simple Sleeping Direction for Better Rest, Morning Freshness, and a More Energetic Life

von Nirmal Singh, Nima Sohal

32 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if one small change in your sleeping direction could help you begin each morning with greater freshness, balance, and positive energy?The Secret of Sleeping Toward the East explores the traditional wisdom and practical ideas behind aligning your sleep with the direction of the rising sun. Written in simple, easy-to-understand language, this book explains how thoughtful sleep habits and a peaceful bedtime routine may support deeper rest, a clearer mind, and a more energetic start to the day.Inside this book, you will discover: - Why sleeping direction has been valued by different traditions- How to identify the east direction in your bedroom- Simple ways to improve your sleeping environment- Healthy nighttime habits for a calmer mind- Morning practices that promote freshness and positivity- Practical steps for creating a balanced and disciplined lifestyleThis book is not about making your life complicated. It is about introducing small, meaningful changes that can help you live with greater awareness and purpose.Align your sleep with nature, welcome each sunrise with a positive mind, and awaken the best version of yourself. BY NiMAHUB

• Reihe: Independently published
• ISBN: 9798175726153
• Sprache: Englisch
• Erscheinungsdatum: 20.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published