Climb Stronger

For climbers who want to break through a plateau or keep improving

von Alma del sur Ediciones

378 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What to train, how much, and in what order, with the evidence on the table.You have been climbing for a while and the grade no longer rises on its own. This book tells you what is holding you back and what to do about it: home tests to know where you stand, a safe way into the hangboard, endurance sessions that spare your fingers, technique cues that work, and three 12-week programmes for 2, 3 or 4 days a week, with clear criteria for adjusting them.Every recommendation tells you where it comes from and how solid it is. No promises, no miracle diets, no invented credentials: 138 peer-reviewed studies, cited chapter by chapter.

• Reihe: Independently published
• ISBN: 9798175856287
• Sprache: Englisch
• Erscheinungsdatum: 20.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published