Stop Solving Problems That Don't Exist

A Guide To Ending Hypothetical Spirals Before They Steal Your Day

von Eleanor Grace

150 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Your brain is solving problems that don't exist. Time to stop.You replay a sentence for hours. You reread a text five times, hunting for meaning that isn't there. You circle a decision until the deadline circles you back.None of it is real. It's all hypothetical - and it's stealing your sleep, your evenings, and your peace of mind.Stop Solving Problems That Don't Exist gives you fast, practical tools - grounded in CBT and mindfulness, zero fluff - to catch the spiral, kill the noise, and decide without needing certainty first.Catch a spiral before it takes holdDecide in minutes, not daysTell real problems from hypothetical ones - in one questionRecover fast when you slip, without the shame spiral afterYour mind isn't broken. It's just loud. This book turns the volume down

• Reihe: Independently published
• ISBN: 9798175907057
• Sprache: Englisch
• Erscheinungsdatum: 20.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published