The Sleep Reset Guide

A 30-Day Plan to Fix Your Sleep, Boost Energy, and Improve Mood

von A. T. Rose

106 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Stop surviving on exhaustion and reclaim your nights.Are you tired of waking up groggy, battling a racing mind at 2 AM, and relying on caffeine to drag yourself through the day? In The Sleep Reset Guide: A 30-Day Plan to Fix Your Sleep, Boost Energy, and Improve Mood, A. T. Rose provides a science-backed, step-by-step blueprint to rebuild your sleep architecture from the ground up.Moving beyond generic advice, this comprehensive 30-day program tackles the root causes of sleep deprivation. Whether you suffer from chronic awakenings, social jet lag, shift-work exhaustion, or an overactive nervous system, you will learn how to align your biological clock and optimize your physical and mental environment for deep, restorative rest.Inside this 30-day protocol, you will discover: - Circadian Rhythm Mastery: How to use morning light anchors and implement a "Digital Sunset" to naturally regulate cortisol and melatonin.- The 60-Minute Wind-Down: A structured, three-block evening routine to transition your brain from high-alert to deep relaxation.- Taming Nighttime Anxiety: Tactical cognitive offloading (the "Bedtime Brain-Dump") and physiological sigh breathwork to conquer a racing mind.- The Science of Supplements: A precise breakdown of what actually works (Magnesium, L-Theanine, Apigenin) and what to avoid.- Optimizing Your Sanctuary: Specific temperature, light, and sound adjustments for the ultimate biological sleep environment.- Real-World Troubleshooting: Actionable strategies for middle-of-the-night awakenings, the 20-Minute Rule, and managing jet lag.Featuring a complete 30-day reset calendar, printable sleep journals, quick-reference charts, and a week of sleep-friendly meal plans, this book is your practical toolkit for lasting energy and emotional regulation.Scroll up and click "Buy Now" to start your 30-day sleep reset today.

• Reihe: Independently published
• ISBN: 9798175910309
• Sprache: Englisch
• Erscheinungsdatum: 20.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published