EASY POCKET CHAIR TAI CHI FOR SENIORS OVER 60

Move More Comfortably, Feel More Confident, and Stay Active with Just 10 Minutes a Day

von Falerina Baril

110 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Do stiffness, limited mobility, poor balance, or low confidence make everyday movement more difficult?It's never too late to make gentle movement part of your daily routine.Easy POCKET CHAIR TAI CHI FOR SENIORS OVER 60 is a practical, easy-to-follow guide designed to help older adults stay active and move more comfortably through gentle Chair Tai Chi exercises that can be performed while seated.Whether you're completely new to Tai Chi, getting back into movement, or simply looking for a simple low-impact exercise routine, this book gives you a straightforward system you can follow at your own pace.Inside you'll discover: - Easy Chair Tai Chi movements for the whole body- Gentle exercises for mobility, flexibility, strength, and coordination- Seated movements for balance and body awareness- Simple breathing and relaxation techniques- Ready-to-follow 5-, 10-, and 15-minute routines- A complete 28-Day Chair Tai Chi Program to help you build consistency- Morning, midday, evening, and low-energy routines- Practical modifications for arthritis, joint discomfort, and balance difficulties- Progress tracking pages to help you stay motivated- Quick-reference exercises and helpful practice guidesNo complicated equipment. No gym membership. No demanding workouts.Just a sturdy chair, a few minutes each day, and a simple approach to gentle movement that fits naturally into your routine.Start where you are, move at your own pace, and make each day a little more active.Your Chair Tai Chi journey begins with one simple step.

• Reihe: Independently published
• ISBN: 9798175946599
• Sprache: Englisch
• Erscheinungsdatum: 20.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published