Lose Weight Fast

for Women (70-80 years): The one strategy you haven't tried yet!

von Martin Miller

210 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You have tried it all. Jane Fonda videos in the eighties, Weight Watchers on and off for forty years, Atkins in 2003, and now your GP is quietly asking about your grip strength and your balance.And here we are: still fat...This book will show you exactly why. Then it will hand you the one strategy your peer group and your GP have failed to give you.Lose Weight Fast: for Women (70-80 years) tells you what you need to hear. And it won't be easy, but so absolutely necessary!Inside you will find why women in their seventies gain weight and lose muscle (this is the last decade meaningful strength can still be built), the truth about HRT, GLP-1, and vaginal local estrogen in your decade (and why the wellness industry lies to you about the first two), and a walk through the battlefields (the empty-house kitchen at 7 pm, the widow's Sunday, great-grandchildren visits, retirement-community dining).But all of that is the toolbox. The real work is one internal shift most women your age have not made, and Chapter Nine names it out loud. And it will change everything!- Finally lose the stubborn weight that settled after menopause and never left!- Preserve and build the muscle and bone that keep you independent into your eighties!- Cut your fall risk by 25-40 percent with 10 minutes of daily balance work!- Break the diet-and-quit cycle for good, before your eighties begin!- Show up strong and alive for your grandchildren and great-grandchildren for the next 15 to 20 years!If you are 70 to 80, retired, running a spouse's decline, or widowed, listen up. You have this decade to settle it before your eighties arrive.Read it. Accept it. Do it.p.s. The version of you at 75, at 85, at 90, and at 95 is being built by the choices you make this month. Give her a body she can thank you for!

• Reihe: Independently published
• ISBN: 9798176000177
• Sprache: Englisch
• Erscheinungsdatum: 21.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published