Tai Chi da seduti, reso semplice per uomini over 60

Programma di 28 giorni per principianti con routine da 10 minuti da seduti, per favorire una gestione sana del peso e migliorare l'equilibrio

von Maren Velmore

240 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Ten minutes. A sturdy chair. A practical way to incorporate movement into your day.The "Simplified Chair Tai Chi for Senior Men Over 60" program offers a clear, beginner-friendly 28-day plan designed for men who want to stay active without strenuous workouts, floor exercises, or complicated poses.Each day features a complete 10-minute seated routine, complete with simple timing cues, breathing guidance, coach tips, and easier options to accommodate different comfort and energy levels.Inside, you'll discover: - 28 gradually progressing seated Tai Chi sequences- Clear illustrations and detailed step-by-step instructions- Movements that promote mobility, awareness of balance, coordination and light strength.- Five-minute alternatives for low-energy days- Practical safety tips and adaptable exercises- Tracking tools and reflection pages to help maintain consistencyWhether you're just starting to exercise, returning to exercise after a break, or simply prefer to move while sitting, this guide offers an accessible way to support healthy weight management, daily mobility, and active aging.Take a seat, place your feet securely, and start your first day today.

• Reihe: Independently published
• ISBN: 9798176028683
• Sprache: Italienisch
• Erscheinungsdatum: 21.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published