The Overwhelmed Mom

A Practical Guide to Mom Burnout, Mental Load, Nervous-System Overwhelm & Finding Yourself Again

von That's When She Said

58 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Motherhood can be beautiful, meaningful and deeply fulfilling-and still leave you completely overwhelmed.Maybe you're exhausted before the day has even properly begun. The house is noisy. Someone needs something. Your mind is carrying school schedules, meals, bills, appointments, work, laundry, relationships and a hundred unfinished thoughts.And somewhere underneath everything everyone needs from you, you may be wondering: Where did I go?The Overwhelmed Mom is a compassionate, practical and faith-filled guide for mothers who love their families deeply but are tired of feeling as though they have to carry everything.Whether you're raising a baby, navigating the school years, parenting teenagers, working outside the home, staying home with your children, walking the single-mom journey, or simply feeling like you're doing too much alone, this book was written for you.Inside you'll discover: - Why small things can become the "last straw" when you're already overloaded- How mental load and constant responsibility contribute to overwhelm- What overstimulation and stress can feel like in the nervous system- Practical 60-second, 5-minute and 15-minute resets- Ways to handle mom guilt without expecting perfection- How to ask for help without apologizing for needing it- Practical scripts for partners, family, children, work and everyday life- How to reconnect with the woman underneath the role of Mom- 50 grounded affirmations for overwhelmed mothers- A practical 21-Day Overwhelmed Mom Reset- Faith-filled encouragement for the days when you simply need somewhere to put the weightThis isn't about becoming a different mother.It's about learning to refocus, reset and find calm in the middle of a life that may still be busy.You can be grateful and tired.You can love being a mother and still need time for yourself.You can ask for help.You can begin again after a difficult day.And most importantly: You can love your family deeply without carrying everything.

• Reihe: Independently published
• ISBN: 9798176066418
• Sprache: Englisch
• Erscheinungsdatum: 21.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published