The Fiber Fix

How Eating More of the Most Underrated Nutrient in Existence Can Transform Your Gut, Metabolism, Weight, and Long-Term Health

von Rachel Monroe Rdn, Michael Ngesu

26 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The average American eats 15 grams of fiber per day.The evidence-based target is 30 to 40 grams.>Dietary fiber is the most underconsumed and mostunder-appreciated nutrient in the modern diet --and the evidence for its health effects is among>The Fiber Fix is the complete guide to the nutrientthat reduces cardiovascular disease, type 2 diabetes, colorectal cancer, and obesity while simultaneouslytransforming gut health, metabolic rate, blood glucose>Inside this book you will find:

- The microbiome science: how fiber feeds the bacteriathat run your health from the inside out- Short-chain fatty acids: why butyrate is one of themost important compounds your body produces- Fiber and weight: the satiety mechanisms thatoutperform calorie counting- Fiber and blood sugar: the most effective dietarytool for glucose control, including the second meal effect- Fiber and heart health: cholesterol, blood pressure, and inflammation -- the mechanisms and the evidence- The 30 Plants a Week Challenge: building fiberdiversity for optimal microbiome health- The best fiber foods: legumes, vegetables, wholegrains, nuts, seeds -- a complete practical guide- How to increase your fiber without bloatingand gas -- the gradual protocol- A complete 4-week Fiber Reset protocol>The fix was available the whole time.It is in your kitchen right now.

• Reihe: Independently published
• ISBN: 9798176087963
• Sprache: Englisch
• Erscheinungsdatum: 21.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published