THE WEIGHT IS OVER

A Practical, Evidence-Based Guide to Losing Weight and Keeping It Off

von R. Gatamah

148 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A Practical, Evidence-Based Guide to Losing Weight and Keeping It OffTired of starting another diet, losing a few pounds, and eventually ending up back where you started?The Weight Is Over takes a different approach.Instead of promising a miracle diet, a metabolism hack, or rapid results, this book gives you a practical system for losing weight in a way that can actually fit into real life-and for building habits that can last long after the initial weight-loss phase.Inside, you'll learn how to: - Understand the real science behind calories, energy balance, metabolism, hunger, and cravings- Build balanced meals around protein, carbohydrates, fats, portions, and practical food choices- Plan meals without turning food into an obsession- Use cardio, strength training, walking, and everyday movement effectively- Preserve muscle while losing body fat- Understand and overcome common metabolism and weight-loss myths- Handle plateaus, setbacks, travel, eating out, and periods of low motivation- Recognize emotional eating and develop better responses to stress and cravings- Build habits that continue working when motivation disappears- Create a realistic 12-week weight-loss structure- Transition from active weight loss into long-term maintenanceYou'll also find practical meal-planning guidance, food lists, workout frameworks, troubleshooting tools, FAQs, and a roadmap for what to do after the first twelve weeks.The goal isn't perfection.It's not about starving yourself, eliminating every food you enjoy, or trying to become a completely different person.It's about building a system that works on ordinary days-and knowing how to get back on track when life inevitably gets in the way.If you've tried diets before and are ready for a more sustainable, evidence-informed approach, The Weight Is Over gives you a clear place to start and a framework you can continue using for the long term.

• Reihe: Independently published
• ISBN: 9798176111583
• Sprache: Englisch
• Erscheinungsdatum: 21.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published