Military Calisthenics Chart Book

The Next 30 Days: A 30-Day Progression Plan for Men Ready to Build Past Where Book 1 Left Off

von Pa Publishing

38 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You already proved you could start. This one is about what happens next.

Military Calisthenics Chart Book: The Next 30 Days picks up exactly where Book 1's Week 5 ends. Same five movements. Same six-day rhythm. No guesswork, no new program to learn, just higher numbers from Day 1 and a harder version of each movement waiting once you're ready for it.

This is a single-track chart book, not a menu of difficulty levels to choose between. One weekly chart. One set of targets. The only decision left to make is whether you show up.

What's inside:

- Five weekly charts with progressive targets for push-ups, squats, plank, bird dog, and marching in place- An optional Level-Up variant for every movement, starting Week 3, once the base progression is underway- A real explanation of why progressive overload works, not just a chart to follow blindly- A bonus cardio circuit that picks up where Book 1's left off- Before-and-after tracking, a progress photo log, and a completion certificate- No equipment beyond a sturdy chair or step

You don't need to have read Book 1 to start here, but if you did, you'll recognize exactly where this one begins.

Thirty more days. Higher numbers. The same habit that already worked once.

• Reihe: Independently published
• ISBN: 9798176126594
• Sprache: Englisch
• Erscheinungsdatum: 21.09.2026
• Größe: 279 x 216 mm
• Verlag: Independently published