Svadhisthana Chakra

AWAKENING THE FLOW: Book 2 of 7 in The Seven Gates Chakra Series

von Shitanshu Dubey

50 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Once the ground feels solid, the next question is whether you're willing to feel anything at all. Awakening the Flow is a warm, direct, no-nonsense guide to activating Svadhisthana, the sacral chakra - the energy center responsible for emotion, creativity, sexuality, and your ability to move through change without shutting down. Inside, you'll find hip-opening yoga postures, breathing techniques built for emotional release rather than just calm, mudras and mantra practice, a full 21-day activation plan, a case-study-driven benefits chapter with an honest FAQ, and a refreshingly candid chapter on sex and the sacral chakra that skips the euphemisms most wellness books rely on. Blending yogic tradition with real science - the psoas and the nervous system, dopamine and creative flow, fascia and fluidity - this is chakra work for readers who want both the ancient wisdom and the modern why. Book 2 of 7 in The Seven Gates series, continuing gate by gate from the base of the spine to the crown of the head.

• Reihe: Independently published
• ISBN: 9798176161632
• Sprache: Englisch
• Erscheinungsdatum: 21.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published