Restorative Yoga for Better Sleep After 60

Gentle Night time Stretches to Quiet Anxiety, Ease Insomnia, and Wake Up Rested

von M. Othaman

54 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A gentle, illustrated path to better sleep - designed specifically for adults 60 and older.

Restlessness, stiffness, and disrupted sleep become more common with age, but most yoga and wellness books are written for younger, more flexible bodies. Restorative Yoga for Better Sleep After 60 takes a different approach: every pose in this guide can be done seated in a chair or lying in bed, with no mat, no floor work, and no prior yoga experience required.

This fully illustratedguide walks readers through eight restorative poses, each shown in two accessible variations, along with simple breathing techniques and a nighttime "rescue routine" for the nights sleep doesn't come easily.

Inside, you'll find:

- Eight illustrated restorative poses, each demonstrated in both a chair and a bed variation- Three calming breathing techniques, including the widely recommended 4-7-8 method- A step-by-step routine for the nights you wake up and can't fall back asleep- Clear, practical safety guidance for common concerns such as joint sensitivity, balance, and recovery from injury or surgery- A quick-reference illustrated grid summarizing all eight poses for easy nightly use

Written with older adults in mind, this book prioritizes safety, simplicity, and real usability over flexibility or fitness. It is not a workout program - it is a practical, low-impact wind-down routine that can be started tonight.

For readers seeking a calmer, more restful night's sleep without the physical strain of a typical yoga practice, this guide offers a clear, accessible place to begin.

• Reihe: Independently published
• ISBN: 9798176206227
• Sprache: Englisch
• Erscheinungsdatum: 21.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published