After Dinner

Small Habits, Real Recovery, and Finding Your Footing

von Grace Holloway

34 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

After the diagnosis. After the stress finally caught up with you. After the days blur together and you can't remember the last time you felt steady - what actually helps?After Dinner isn't a book about overhauling your life. It's about one small, repeatable habit - a walk after dinner - and what happens when you let something that simple become the thing that holds you together.Written from lived experience, not theory, this book walks you through: - Why the smallest habits are often the most durable ones- How to lean on ordinary chores and routines as anchors during hard stretches- What it actually takes to find steady ground again - not perfect, just steady- A 30-day starter plan to begin your own version of thisIf you're not looking for a dramatic transformation - just a real, doable place to start - After Dinner is that place.

• Reihe: Independently published
• ISBN: 9798176255256
• Sprache: Englisch
• Erscheinungsdatum: 22.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published