Hormone-Smart Fasting

A Practical Guide for Women Over 35 to Fast with Their Cycle for Energy, Balance, and Midlife Wellness

von Helena Crossfield

126 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if fasting was never supposed to feel the same every day of the month?For women over 35, the body often begins speaking in a new language. Energy shifts. Sleep changes. Cravings become more noticeable. Cycles may feel less predictable. The fasting routine that once seemed simple can suddenly feel stressful, confusing, or even disruptive.Hormone-Smart Fasting offers a more thoughtful way forward.Written for women who want the benefits of fasting without ignoring their hormones, this cautious and practical guide teaches you how to align your fasting window with your menstrual cycle, changing energy levels, and midlife wellness needs. Instead of pushing one rigid fasting schedule, Helena Crossfield introduces a flexible, cycle-aware approach that helps you understand when to gently extend your fast, when to shorten it, and when your body may need nourishment more than restriction.Inside, you'll discover how to build a safe fasting baseline, adjust your fasting window during menstruation, the follicular phase, ovulation, and the luteal phase, and recognize the important signals that tell you when fasting may be creating too much stress. You'll also learn how perimenopause can affect sleep, appetite, cravings, mood, and fasting tolerance, along with practical ways to adapt when your cycle becomes less predictable.This book is not about extreme fasting, food fear, or forcing your body into another harsh wellness rule. It is about learning how to work with your body instead of against it. With clear explanations, cautious guidance, reflection questions, and action steps, Hormone-Smart Fasting helps you create a rhythm that supports energy, balance, and long-term self-trust.If you are a woman over 35 who wants to explore intermittent fasting while protecting your hormones, honoring your cycle, and feeling more steady in your body, this guide was written for you.Start fasting with wisdom, not willpower alone. Discover how to create a hormone-smart fasting rhythm that supports the woman you are now.

• Reihe: Independently published
• ISBN: 9798176313154
• Sprache: Englisch
• Erscheinungsdatum: 22.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published