The Metabolic Maintenance Blueprint

The STEADY Method for Protecting Your Metabolic Rate and Breaking the Yo-Yo Cycle for Good.

von Elvira S. Graves

150 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You stopped the medication. What keeps the results in place now?

For many women, the scale is not the hardest part of stopping GLP-1 medication. The hard part is the months after: the slow creep, the stalled progress, and the quiet voice that says cut harder. For women in perimenopause, it can feel as if the rules changed halfway through.

There is a pattern this book is built to interrupt: a strict plan, a setback, a tighter plan, a rebound, and a restart. Each round can leave you hungrier, more discouraged, and less trusting of your own body.The Metabolic Maintenance Blueprint offers a different path: structure instead of willpower. Its STEADY Method gives you six practical pieces for protecting your metabolic rate and maintaining your progress for the long haul.

- S: Set your baseline and your floors.- T: Train to protect your muscle and your metabolic rate.- E: Eat in ways that support your appetite and energy.- A: Avoid the weight-cycling trap with an early-warning system.- D: Defend your rate during setbacks with a plan, not a punishment.- Y: Yearly recalibration so your plan evolves as your life does.

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• Reihe: Independently published
• ISBN: 9798176328868
• Sprache: Englisch
• Erscheinungsdatum: 22.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published